High blood pressure, or hypertension, has a nickname for a reason: the Silent Killer. It creeps up without symptoms, quietly damaging your heart, brain, kidneys, and even your eyes. Nearly 1 in 2 adults have it—and a huge percentage don’t even know. Think you’re in the clear because you’re “healthy-ish”? Think again. Turns out, some… Continue reading High Blood Pressure: 10 Shocking Habits That Are Secretly Raising Your Blood Pressure (And How to Fix Them!)