Introduction: A New Era of Fitness The fitness industry is undergoing a transformation. Traditional gyms filled with rows of machines and repetitive isolation exercises are giving way to a more holistic, functional, and tech-savvy approach. Functional fitness and hybrid gyms have surged in popularity, attracting everyone from elite athletes to seniors, office workers, and busy… Continue reading The Rise of Functional Fitness and Hybrid Gyms: Redefining Modern Workouts