How to Spot the Signs of Overthinking and Regain Mental Clarity
Introduction We live in a noisy mental world. Thoughts swirl, rewind, replay, and echo. Sometimes that inner monologue serves us; other times it traps us. Overthinking is one of those…
Gut Health and the Brain: What the Science Says
Introduction In recent years, the connection between gut health and brain function has gained unprecedented scientific attention. While the age-old phrase “gut feeling” has long hinted at a deeper connection…